Nutriti News

Want 25g of protein from your poha? Mumbai nutritionist shares a quick and easy breakfast recipe

No refined sugar, only jaggery: Mumbai nutritionist shares sweet and spicy almond chana chikki recipe

Time for foundational nutrition and lifestyle literacy

Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on body

FSSAI initiates legal action against Nestle India over infant nutrition claims and biotin violation

298 calories, 18g protein: Mumbai nutritionist shares healthy papdi chaat recipe for guilt-free snacking

460-calorie coffee vs 415-calorie breakfast: Delhi nutritionist shares morning meal swap that can keep you full for hours

PMOS awareness month: 5 supplements women may consider for nutritional support

Beyond awareness: Making nutrition easier to choose

Nestle India shares slip nearly 3% after FSSAI initiates legal action over infant nutrition products

Are you eating your way to heart disease? Cardiologist Dr Vijay D’Silva warns of everyday nutrition mistakes in the diet

Tested for Athletes, Trusted by Families: Nutrilite by Amway Raises the Bar for Clean Nutrition

High-protein chicken curry: Try this nutritionist-approved recipe with a creamy paneer gravy for added boost of protein

5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut health

Nutritionist reacts to Anupam Kher’s eating habits, praises his discipline at 71: ‘The man is a machine’

Namita Satheesh reveals how losing 20 kg changed more than her body, from how she dressed and travelled to her confidence and relationship with food. | Health

Meal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a daily plan focusing on protein-rich dairy, soy, and seeds. Breakfast includes a yogurt bowl with muesli and mixed seeds for sustained energy. Lunch features air-fried pizza toast using protein-rich bread and paneer. Dinner consists of soya chukani with rice and a side salad.

Is your morning meal secretly spiking your blood sugar? Dr Gagandeep Singh explains the problem with fruit juice, oats, brown bread and other ‘healthy’ foods. | Health

Turmeric with black pepper = 20x absorption? Amla daily = acidity? Bengaluru dietician answers burning questions on superfoods, supplements and cheap swaps. | Health

If you're craving a desi dessert without having to worry about derailing your fitness goals, this is it! Try Aathira's recipe for a guilt-free indulgence.

Global experts and India’s National Institute of Nutrition want warnings even when a packaged food is high in one nutrient, while the food regulator has proposed a two-phase approach.

Ganesh Chaturthi celebrations are underway, bringing joy and traditional sweets. Mumbai nutritionist Vanshika Khurana offers a healthy modak recipe. This recipe provides protein and comes in delicious choco walnut and pistachio flavors. The preparation involves roasting milk powder and adding paneer for a mawa-like consistency. These guilt-free modaks can be enjoyed during the festive season.

Being overweight does not necessarily guarantee that a child is well-nourished; Dr Pawan Kumar explains how that can happen. | Health

Semaglutide has shown promising results in children with severe obesity in a trial. The evidence is encouraging, but doctors and parents must weigh potential benefits against long-term safety, nutrition and cost

Want guilt-free modaks this Ganesh Chaturthi? Mumbai nutritionist shares healthy recipe with 5g protein and 3.7g fibre

Indian Food Decoded: You call it a healthy snack, but is it really? Nutritionist breaks down popular Indian favourites

Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every day

‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.

East Delhi launches 9th National Nutrition Month campaign

SC asks govt to teach nutrition in schools, quizzes FSSAI on food warning labels

Do women really need whey protein? Performance nutrition expert Vishnu Menon separates facts from fiction

Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and discipline

Nutritionist Mugdha Pradhan says gut-trauma connection is real: How chronic stress and PTSD disrupt digestive health?

ET Startup Awards 2026: Habuild leans on repeat users to expand beyond yoga into strength training, nutrition

Even kids’ nutrition used to be influenced by liquor mafia: CM Yogi Adityanath

Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your diet

No eggs, but 25g protein: Mumbai nutritionist shares healthy, crispy pancake recipe

Chef Sanjeev Kapoor gives classic kadhi a nutritious twist with sattu: See step-by-step preparation

Poha with 28 g protein: Celebrity nutritionist shares healthy breakfast recipe ready in 15 minutes

Bandra crash: Court refuses bail to nutritionist Megha Rawal

No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’

National Nutrition Week, observed from September 1 to 7, is a timely reminder for parents to take a closer look at their children's everyday eating habits. With busy school schedules, packed tiffins, after-school activities, and growing nutritional needs, ensu

Two people can be the same age and follow seemingly similar lifestyles, yet have very different body compositions. While genetics often gets the credit for these differences, muscle mass could be one of the key factors shaping how the body ages

Childhood obesity is rapidly increasing in developing nations, creating a significant health challenge. This epidemic is now outpacing undernutrition in many populous countries

A cloud kitchen based in Delhi-NCR, listed on Zomato as EatFit Lab, has drawn online attention for tagging its food GLP-1 friendly and high protein . The label, displayed at the top of its menu, prompted social media debate over using GLP-1, a class of prescri

Imagine this: you have just finished two dosas for breakfast, yet your mind is already asking what is for lunch or whether there is something sweet in the kitchen. You are not necessarily physically hungry, but the thought keeps returning

In this edition of the HT Lifestyle series, Internet vs Reality, we are looking at another most hyped health claim that we often come across: eating fruits at night can cause weight gain. But is timing really the issue?

Mumbai-based nutritionist Vanshika Khurana has shared an exciting chickpea wrap recipe that serves as a delicious and wholesome replacement for store-bought meals. Packed with high levels of protein and fiber, this dish begins with roasting chickpeas and blend

The actor starts her day with high-protein milk, which offers about 26 grams, followed by a hearty breakfast of 4 egg whites and an avocado toast that gives 18 grams. Another protein shake, which comes to 24 grams of protein, and finally, a plate of chilli tof

Once tucked away as a wellness add-on on larger caf menus, a ai is now getting dedicated real estate of its own. Over the past few months, standalone a ai bars, cloud kitchens and delivery-first brands have opened across Delhi-NCR, Mumbai, Bengaluru and Pune