Hindustan Times03 Jun, 06:35 am
Nutritionist Shares Delicious Ragi Gond Porridge Recipe To Help Strengthen Your Bones It Has More Calcium Than MilkRagi, or finger millet, is one of the most nutrient-dense grains in the Indian kitchen, offering several health benefits. It provides calcium, iron, fibre, and essential amino acids that support bone and muscle health, digestion, and blood sugar balance.